Lesson 2: Thinking about the worst-case scenario actually makes you tougher, not depressed. Grief seems to last longer in those who actively avoid going through it.Īnd people who repeat positive affirmations – you know, those peppy little mantras – take a happiness hit when they inevitably notice that they’ve failed to live up to them. For instance, research participants who are given instructions to try not to feel sad about some fictional, unhappy event end up feeling worse than a control group who’s given no instructions at all. Plenty of empirical evidence supports this idea, such as the “don’t think of a pink elephant” effect. Instead of losing them, you’ll enlarge those very negative thoughts! When you dedicate a lot of mental effort to scanning your mental landscape for negative thoughts in order to root them out, paradoxically, the opposite happens. The mind is a very noisy place, with all manner of thoughts and judgments coming and going at any given time. The psychology of happiness, however, turns this seemingly obvious truth on its head. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Focusing on happiness and chasing it won’t get you the result you want.Ĭommon sense suggests the best way to get something is to try really hard at it. Instead of giving up on happiness as a goal, let’s try some unconventional methods that are backed by serious the evidence!
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